Hair loss in men and women is a common complaint and must differentiate between hair loss and natural , which is a rate of 50-80 hairs per day and varies depending on hair density and the hair loss patients of dry scalp or excessive use of Haircare products that lead to damage and hair loss
One of the most important causes of hair loss is the weakness of the roots of the hair damage and not be able to germination hair again , leading to weak Alharalnatj which may result in a premature balding in men.
Tips to strengthen the roots of hair and hair loss treatment
1 - a proper diet to strengthen hair
Eating foods rich textured biotin , which like brown rice , oats help to strengthen the roots of the hair and the hair follicles and also antioxidants such as vitamin e located in many fruits such as avocados , olive oil, as well as vegetables rich in iron and zinc , such as spinach, whole foods rich in vitamins and minerals that help in the treatment of loss hair.
2 - Discard abnormal tension
Stress and anxiety is the cause of the causes of hair loss you should relax a day taking bath Davy and green tea is nerve - Mahdi natural .
3 - Pour off the comb with narrow teeth .
Try to use hair combs with wide teeth and reap the large hair brush is working on cracking the hair and lead to hair loss and increase output hair of Albossalat and weak hair roots and lack of vitality.
4 - Massage hair prevents hair loss .
Massage the scalp constantly natural oils such as olive oil , almond oil works to stimulate blood circulation and nourish hair from the root and have hair massage and gently circular movements , preferably after a bath so that the hair may get rid of the dust that prevent nourish hair naturally.
5 - Use a two products natural care
Hair Care and prevent hair loss using hair care products containing vitamin b5 which Mtozan the hair with a natural addition to the Panthenol is one of the Proteins Amkuna the hair structure is working to increase the density of hair.
6 - cabbage juice is useful for strengthening hair
Drink one cup a day of cabbage juice works to nourish the scalp and helps to prolong hair naturally and maintain the health and subsidized .
7 - cactus to strengthen and increase the density of hair
Aloe vera is known to strengthen hair roots and helps to prolong hair quickly and increase the growth of cactus and you can use or extract called Aloe Vera juice regularly on the scalp and notice a marked improvement in hair density increase .
8 - المرامية and vinegar to strengthen hair follicles
Given mix results Mzhlh fled strengthen hair and prevent hair loss only linear amount outstanding of each of the المرامية with hanging big of vinegar in the bottle sealed and let Zjah for a week, taking care to shake daily until melt active substances in vinegar well and then a week after a national Boz liquid through a piece of gauze and add a mechanism liters of water and wash your hair every day it helps to increase blood circulation to the scalp and also prevent the emergence of dandruff that cause hair loss.
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8 ways to treat hair loss and strengthen its roots and increase hair density
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